CCDE Module 5 - DAY - Diabetes Awareness & You

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1. People diagnosed with Diabetes should avoid all carbohydrates --

a) TRUE

b) FALSE

2. People with Diabetes should eat foods that are high in:

a) FAT

b) FIBRE

c) SALT

d) SUGAR

3. What percentage of carbohydrate should include in the diet for PWD ?

a) 10 to 20 percentage

b) 20 to 40 percentage

c) 40 to 60 percentage

d) 60 to 80 percentage

4. What is a carbohydrate exchange?

a) A group of 15 grams of carbohydrate

b) A group of 30 grams of carbohydrate

c) A group of 45 grams of carbohydrate

d) A group of 50 grams of carbohydrate

5. What is the normal cut-off range of BMI for Asian and South Asian people?

a) 19-23

b) 18.5-22.9

c) 18.9-23.9

d) 18.5-24.9

6. What is the calories distribution, and meals gap for GDM?

a) 10-25% of total calories, divided into 2meals consumed 2hrs apart

b) 10-20% of total calories, divided into 2meals consumed 2hrs apart

c) 10-18% of total calories, divided into 2meals consumed 1hrs apart

d) 15-25% of total calories, divided into 2meals consumed 1hrs apart

7. Free food means which contain less than ______ calories & ____ gm or less carbohydrate
per servings.

a) 30calories & 10gm

b) 25 calories & 15 gm

c) 20 calories & 5 gm

d) 35 calories & 20 gm

8. Acceptable daily intake of Saccharine is _____

a) 8 mg/kg body weight

b) 9 mg/kg body weight

c) 5mg/kg body weight

d) 15 mg/kg body weight

9. Acceptable alcohol intake for women PWD per day is ______

a) One drink

b) Two drinks

c) Three drinks

d) Fourth drinks

10. Rich source of omega -3-fatty acid is _____

a) Flax seeds

b) Soy

c) Nuts

d) Methi seeds

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